Image

Do you need to be sporty to climb in the climbing forest?

5 February 2026

A frequently asked question is: do you have to be sporty for the climbing forest? The short answer: no! The climbing forest is precisely designed so that everyone can enjoy climbing, regardless of your fitness or sporting background.

Climbing forest for all: all levels welcome

How much fitness you need for the climbing forest? Less than you think! The climbing forest is accessible to:

  • Beginners without climbing experience
  • People who exercise little
  • Families with different fitness levels
  • Sports enthusiasts seeking a challenge

The routes in the climbing forest are specially designed with different levels of difficulty, so everyone can choose what suits them.

Different routes for different levels

The big advantage of visiting the climbing forest is the variety of courses:

Route classification by level

  • Orange routes: Low, simple, ideal for beginners
  • Green route: Beginner level, leisurely pace possible
  • Blue route: Average, more challenging
  • Red route: Advanced, requires more strength
  • Black routeExpert level for experienced climbers
  • Grey course: For the real dare devils, there are the free fall and bungee

Not sporty enough for climbing forest? Just start with orange or green! You don't have to do the most difficult route right away.

Climbing at your own pace

The beauty of the climbing forest: you set your own pace.

Select your own speed

  • No time limit per route
  • Quiet climbing is fine
  • Taking breaks when needed
  • No one rushing you

Flexibility during climbing

  • Complete route at own pace
  • Stopping in between is allowed
  • Get help from instructors

Climbing without experience does not mean you must go slow. But it does mean you can be slow, and that makes it accessible.

I have Vertigo: can I still join?

Can you climb with a fear of heights? Yes, absolutely! Many people with a fear of heights have a great experience in the climbing forest.

Why does it work anyway?

  • Safety system gives great confidence
  • You are always secure
  • Start with low routes to get used
  • Gradually build up to higher courses

Tips for vertigo

  • Start with orange route (lowest course)
  • Don't look down, focus on next step
  • Focus on breathing
  • Rely on safety equipment
  • Instructors are there to help

Being afraid of heights in a climbing forest is quite normal. Many visitors start anxious and end with a broad smile because they have overcome themselves.

Growth in self-confidence

  • First steps are most exciting
  • After few obstacles it gets used
  • Self-confidence grows during climbing
  • Proud feeling afterwards

So fear of heights need not be a reason to stay at home!

Common concerns about fitness

I never exercise, can I do this?

Yes, of course! Start with a lower route at your own pace and take breaks when you need to.

Don't I need strong arms?

No way, many obstacles mainly require balance. The legs do most of the work.

Am I the heavy to climb?

The climbing equipment is suitable for people up to 120 kilos.

Share this story

Choose a location

Each of the locations is unique, but one thing they have in common is the beautiful surroundings. 

All our climbing forests are located in real forests, where we do not use climbing poles. This gives you the best climbing experience! We build and maintain the routes ourselves and they are inspected externally for safety. Our staff is trained to give safety instructions and to give you the best experience. A day you will never forget!